16 Highly Effective Ways to Reduce Stress and Build Resilience
A Complete Guide
There is no denying it.
Right now is one of the most tense periods we have gone through as a society in quite some time. Who would have thought that so much could happen in 6 months?
Certainly, none of us knew as we were celebrating the beginning of a new year and decade, that we were about to enter one of the most tense, strange, and at times overwhelming, periods we have faced as a society in quite a long time.
This is a time of great uncertainty not just in terms of the pandemic and all its repercussions but also in terms of the economy itself.
There is truly no knowing how long this will all go on for.
Which is why it’s important that we find ways to better deal with stress so that we can continue to show up at our best.
And that’s why I’ve put this post together.
Not because I am some Jedi master of stress, far from it.
But rather because I myself have been through a few of my own stressful and demanding periods.
I know what it’s like to have panic attacks. I know what it’s like to feel overwhelmed.
