16 Highly Effective Ways to Reduce Stress and Build Resilience

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Credit: Yoann Boyer

Your Allostatic Load and Why It’s Important:

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Credit: Isaac Blencowe (Me) Using Canva
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Credit: Isaac Blencowe (Me) Using Canva
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Credit: Isaac Blencowe (Me) Using Canva
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Credit: Isaac Blencowe (Me) Using Canva

1) Meditate

2) Use Food

3. Improve Your Gut Health

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Credit: Isaac Blencowe (Me) Using Canva

3) Top Up Your Vitamins and Minerals

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Credit: Isaac Blencowe (Me) Using Canva

4) Get Outdoors

5) Get Barefoot

6) Do More of the Things That Bring You Joy

7) Laugh

8) Massage

9) Breathe

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Photo by Eli DeFaria on Unsplash

10) Baths

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Photo by Dan Smedley on Unsplash

11) Adaptogens and Nootropics

12) Exercise

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Photo by sporlab on Unsplash

13) Chiropractic Adjustments

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Photo by Toa Heftiba on Unsplash

14) Reducing News and Social Media

15) Gratitude

16) Sleep

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Photo by bruce mars on Unsplash

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I write about topics surrounding health, personal development, marketing and life.

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